Dr Joe teaches several different types of meditation, and the position used can vary depending on the practice. Some meditations are specifically designed to be practiced lying down, while others may incorporate different positions or practices before guiding you into a lying-down portion.
During a lying-down meditation, the intention is not simply to fall asleep. Dr Joe describes the practice as allowing the body to become deeply relaxed while keeping the mind conscious and awake.
Meditations specifically designed for lying down:
- Love Your Body
https://drjoedispenza.com/product-details/Love%20Your%20Body - Falling into Love with Your Body
https://drjoedispenza.com/product-details/Falling%20into%20Love%20with%20Your%20Body - Restorative Sleep
https://drjoedispenza.com/product-details/Restorative%20Sleep
Meditations that include a lying-down portion:
- Blessing of the Energy Centers V: Connecting and Aligning
https://drjoedispenza.com/product-details/Blessing%20of%20the%20Energy%20Centers%20V%3A%20Connecting%20and%20Aligning - Blessing of the Energy Centers VI: Activation
https://drjoedispenza.com/product-details/Blessing%20of%20the%20Energy%20Centers%20VI%3A%20Activation - Blessings From the Heart – Blessing of the Energy Centers X
https://drjoedispenza.com/product-details/Blessings%20From%20the%20Heart%20-%20Blessing%20of%20the%20Energy%20Centers%20X - Blessings From the Brain – Blessing of the Energy Centers XI
https://drjoedispenza.com/product-details/Blessings%20From%20the%20Brain%20%E2%80%93%20Blessing%20of%20the%20Energy%20Centers%20XI - Changing Boxes Walking Meditation
https://drjoedispenza.com/product-details/Changing%20Boxes%20Walking%20Meditation - The Pineal Gland: Tuning In To Higher Dimensions of Time and Space
https://drjoedispenza.com/product-details/The%20Pineal%20Gland%3A%20Tuning%20In%20To%20Higher%20Dimensions%20of%20Time%20and%20Space - Synchronizing Your Energy Meditations
All Synchronizing Your Energy meditations include a lying-down portion. - Walking Meditation 3: The Four Pathways to Your Destiny
https://drjoedispenza.com/product-details/Walking%20Meditation%203%3A%20The%20Four%20Pathways%20to%20Your%20Destiny - Walking Meditation 4: Conditioning Your Body to a New Mind
https://drjoedispenza.com/product-details/Walking%20Meditation%204%3A%20Conditioning%20Your%20Body%20to%20a%20New%20Mind - Walking Meditation 5: Unlocking the Code
https://drjoedispenza.com/product-details/Walking%20Meditation%205%3A%20Unlocking%20the%20Code
Advanced meditations practiced lying down
For our Advanced community, the following meditations are practiced lying down:
- Blessing of the Energy Centers VII: The Lying Down Meditation
https://drjoedispenza.com/product-details/Blessing%20of%20the%20Energy%20Centers%20VII%3A%20The%20Lying%20Down%20Meditation - Body Electric – Blessing of the Energy Centers IX
https://drjoedispenza.com/product-details/Body%20Electric%20-%20Blessing%20of%20the%20Energy%20Centers%20IX - Body Electric Shining Dawn – Blessing of the Energy Centers XII
https://drjoedispenza.com/product-details/Body%20Electric%20Shining%20Dawn%20%E2%80%93%20Blessing%20of%20the%20Energy%20Centers%20XII
Advanced meditations that include a lying-down portion:
- InnerMission Meditations Box Set – Advanced
https://drjoedispenza.com/product-details/InnerMission%20Meditations%20Box%20Set - The Center of the Magnet – Advanced
https://drjoedispenza.com/product-details/The%20Center%20of%20the%20Magnet - Unlocked: Set Yourself Free – Advanced
https://drjoedispenza.com/product-details/Unlocked%3A%20Set%20Yourself%20Free - Walking Meditation 6: The Prayer of Evocation & Invocation – Advanced
https://drjoedispenza.com/product-details/Walking%20Meditation%206%3A%20The%20Prayer%20of%20Evocation%20%26%20Invocation
Please note: Some meditations incorporate more than one position. A meditation that includes a lying-down portion may also include sitting, walking, and/or breathwork as part of the practice before or after the lying-down portion.
As always, we highly recommend listening to the sample provided before purchasing to make sure the meditation is right for you, as digital products are non-refundable.