Dr Joe recommends meditating for a minimum of 45 minutes to 1 hour every day if time permits.
For more information about meditating, we recommend the book Breaking the Habit of Being Yourself, Chapters 8-14.
You can also find more information about meditating in the book You Are the Placebo chapters 11-12.
The following is the link to our books collection.
https://drjoedispenza.com/collections/books