Although Dr Joe recommends Meditating for 45 minutes to an hour daily, there are several meditation's available that are approximately 15-20 minutes long each:
- Morning / Evening Meditations
- Morning and Evening Meditations, Volume 2
- Turning Your Love Inward
- The Things We Tell Ourselves That Matter: A Youth Guided Meditation
- The Place Where Thoughts Become Things: A Guided Children's Meditation
- The Generating Series: 6 Meditation Bundle which includes the following 15-minute meditations
In addition, the following meditations are approximately 24 minutes long and finish with 30 minutes of music. You can end the meditation when you are no longer being guided if you choose to.