The Blessing of the Energy Centers Meditations were created by Dr Joe to build upon each other.
We always recommend that you begin with the Blessing Of The Energy Centers number I, and only move on to Blessing of the Energy Centers II when you feel you have become familiar, and are able to move your attention from focusing on the Energy Center and then moving your attention to the space around the Energy Center, first.
Once you can do this, you will be ready to move to the next Blessing of the Energy Centers Meditation.
Below is a link to an Instagram post in which Dr Joe gives insights into the Energy Centers:
Instagram Link to The 8 Energy Centers Explained