Below is Dr Joe's explanation of what the induction process is. This excerpt is found in the Breaking the Habit of Being Yourself Book on page 231.

“One of the techniques that hypnosis experts use to get an individual into a so-called trance is called induction.  Simply put, we teach people how to change their brain waves… Induction prepares you to enter a coherent brain-wave state that is conducive to meditation.”

Most of Dr Joe’s meditations use the induction. An example of induction is the part of the meditation in which Dr Joe guides you to an area of your body and instructs you to sense the space around that area. Learn more about what Dr Joe means when he says "Space."

To deepen your understanding of the induction process, Dr Joe’s techniques, and meditations, we recommend that you read the book Breaking the Habit of Being Yourself.