You Are the Placebo Meditations 1 and 2 were originally created in 2014 as some of Dr Joe’s earliest guided meditations to accompany the book 'You Are the Placebo'. Both meditations were updated in 2022. While their structure is similar, the primary difference is how many beliefs or perceptions you focus on during the practice:
- Meditation 1 guides you through changing two beliefs or perceptions within a single session.
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Meditation 2 is devoted entirely to changing one belief or perception, allowing you to focus all of your attention and energy on a single area of transformation.
If you prefer to work on two beliefs in one session, Meditation 1 may be a good fit. If you would like to dedicate more focused time and energy to one specific belief, Meditation 2 offers that more concentrated experience.
Each meditation also features different music, creating a slightly different overall experience, even though the foundational process is the same.
Additional information about these Meditations:
Q: Are these meditations suitable for beginners?
Yes. These meditations were created for beginners.
Q: Do I need to read the book You Are the Placebo before using the meditation(s)?
No. When purchased in English, the meditation includes instructions to guide you through the process.
Some translated versions may not include an introduction. In those cases, reading the book may be helpful for deeper understanding. The book is available in many languages, and you can view the full list here.
Q: Should I sit or lie down during this meditation?
We recommend sitting upright, especially if you are new to Meditation. Sitting helps you remain engaged in the process.
Q: What if I fall asleep during the Meditation?
Falling asleep is common, particularly for beginners. If this happens, simply continue practicing. Sitting upright rather than lying down can help you stay awake and present.
Q: Are these meditations suitable for beginners?
Yes. These meditations were created for beginners.
Q: Do I need to read the book You Are the Placebo before using the meditation(s)?
No. When purchased in English, the meditation includes instructions to guide you through the process.
Some translated versions may not include an introduction. In those cases, reading the book may be helpful for deeper understanding. The book is available in many languages, and you can view the full list here.
Q: Should I sit or lie down during this meditation?
We recommend sitting upright, especially if you are new to Meditation. Sitting helps you remain engaged in the process.
Q: What if I fall asleep during the Meditation?
Falling asleep is common, particularly for beginners. If this happens, simply continue practicing. Sitting upright rather than lying down can help you stay awake and present.