If you have a fear of water, we kindly suggest avoiding that specific meditation. It is not required in order to receive the full benefit of the book or the overall practice.

We recommend purchasing Body Parts - Space on its own instead of the full meditation bundle, as it does not include the water-based visualization. This meditation still supports the core process taught in the book and can be used effectively as part of your practice.

Additionally, The Formula is another excellent option that aligns with the same principles and can be practiced without involving water-based imagery.