Dr Joe has provided free instructions and a script for making your own guided meditation. This can be found in the Appendix on page 305 of the book Breaking the Habit of Being Yourself.

For the Audiobook version, the text of the meditations can be found in the Breaking the Habit of Being Yourself Audiobook diagrams and resources that will accompany your purchase.

However, if you would prefer the guided meditations produced by Dr Joe, they can be purchased separately on our website at the following links.

Below are the links to either purchase both meditations together or each meditation individually:

Meditations for Breaking the Habit of Being Yourself  (includes both of the below meditations)

Body Parts - Space: Meditation for Breaking the Habit of Being Yourself

Water Rising: Meditation for Breaking the Habit of Being Yourself