Dr Joe’s Meditations will move energy in your body,  how this manifests is unique to each individual.  If you find that you are experiencing a new sensation, this is to be expected.  However, if you find that the sensation you are experiencing is interfering with your daily life, you may need to meditate every other day or in the evening.

We always recommend that you begin at the beginning with Dr Joe’s work.  If you have not already, please read Breaking the Habit of Being Yourself.  This book will give you the best foundation of knowledge for practicing Dr Joe’s Meditations.

Breaking the Habit of Being Yourself Paperback book

If this experience is related to practicing the Breathing Exercise you may be trying too hard.  We would recommend listening to the Classic Talk Series, Pulling the Mind Out of the Body.  Below is the link for your consideration:

Pulling the Mind Out of the Body

We have also recently released the Classic Talk Series, What am I Doing Wrong, Welcome to the World of Change, which is helpful for understanding the effects of Meditations.

Below is the link for your consideration:

What Am I Doing Wrong? Welcome to the World of Change

Dr Joe Dispenza teaches breathwork alongside meditation as part of our programs. While we encourage participation in breathwork exercises, it is important to acknowledge that breathwork involves a deliberate alteration of breathing patterns, which may not be suitable for everyone, particularly those with certain medical conditions.

We advise all participants to consult with a qualified healthcare professional before engaging in any breathwork practices, especially if they have any pre-existing medical conditions, such as cardiovascular issues, respiratory problems, or any other health concerns.

By participating in our breathwork sessions, individuals acknowledge that they are doing so at their own risk and agree to take full responsibility for any consequences that may arise from their participation. Our programs are designed for general wellness and personal development purposes and are not intended to diagnose, treat, cure, or prevent any medical condition.

We strongly recommend that individuals listen to their bodies and practice breathwork mindfully, stopping immediately if they experience any discomfort, dizziness, pain, or other adverse effects. If in doubt about the suitability of breathwork for any specific individual, we advise seeking medical advice before participation.

Participation in breathwork sessions indicates acceptance of these terms and acknowledgment of the potential risks involved. We are not liable for any injuries, damages, or adverse effects resulting from participation in our breathwork programs.