For an even further detailed understanding of the Breath, we recommend the following:
Pulling the Mind Out of the Body.
This is a compilation of lectures given by Dr Joe which will assist you in using the breathing technique correctly and give you valuable information.
Inspire, Volume 1 - Ten Tracks to Master the Breath:
Inspire, Volume 1 is a new compilation of Dr Joe’s Pulling the Mind Out of the Body breath tracks – designed to help students evolve their ability to ascend their energy from the base of the spine to the pineal gland in the brain.
Featuring multiple songs, with variations in instruction, tempo, and intensity, Inspire, Volume 1 lets students customize and personalize their “breath” practice.
Inspire, Volume 2 – Ten More Tracks to Master the Breath:
Inspire, Volume 2, is an evolution in guiding you through the breath we call Pulling the Mind Out of the Body. Modeled after Dr Joe’s personal practice, these breath tracks are designed to help you move beyond mere technique to a more powerful and intuitive experience.
Each track is a new composition co-created with our favorite composers and producers. Choose from multiple songs and styles. Make your own playlists and find your own rhythm. Free self-limiting emotions stored in the body – and free yourself from the past.
Pulling the Mind Out of the Body: The what, why, and how of the Breath: In this excerpt from the 2022 Basel Progressive, Dr Joe walks students, step by step, through the breath we call “Pulling the Mind Out of the Body” – the what and why … so the how becomes easier.