If you’re new to Dr Joe’s work and wondering where to start, don’t worry! “Where should I begin?” is one of the most common questions from those who are just starting out. And it’s an important question – because it means you’re ready to make a change.
Wherever you are in your process of discovery, we’ve gathered some resources to help you find just the right tools of transformation. Please view the page below to learn more.
Dr Joe recommends meditating for a minimum of 45 minutes to 1 hour daily if time permits. He also recommends switching to a new Meditation every 2 to 3 weeks. This will prevent the meditations from becoming predictable.
To receive the most benefit from your guided meditation, simply listen to the instructions and follow along. The more you practice, the more natural it will become. There is no need to repeat Dr Joe's words to yourself.
When doing the work, you are being asked to become greater than your body, time, and environment; to step into the unknown. When you begin to feel panicked, anxious, or simply your thoughts begin to wander, your body is trying to bring you back into the known.
Settle your body, relax and begin the work again, as when you feel panicked, anxious, etc. it means you are doing the work right and you either have the option to give up or become conscious of your thoughts, feelings, and habits. This is your last battle before stepping into the unknown, reconditioning your body to a new mind. Once you are able to push past those thoughts and feelings you liberate a tremendous amount of energy to create a mystical experience and more.