For an even further detailed understanding of the Breath, we recommend the following:
This is a compilation of lectures given by Dr Joe which will assist you in using the breathing technique correctly and give you valuable information.
Inspire, Volume 1 – Ten Tracks to Master the Breath:
Inspire, Volume 1 is a new compilation of Dr Joe’s Pulling the Mind Out of the Body breath tracks – designed to help students evolve their ability to ascend their energy from the base of the spine to the pineal gland in the brain.
Featuring multiple songs, with variations in instruction, tempo, and intensity, Inspire, Volume 1 lets students customize and personalize their “breath” practice.