We recommend that pregnant women do NOT do the full breath process, but instead just breathe deeply in and out to raise their energy.

Participating in the Blessing of The Energy Centers is allowed and will be most beneficial for both the mother and the baby. The thing you want to pay attention to and not overdo, however, is you don’t want to increase too much intrathecal pressure (that pressure when you lift something up and you push against your insides). You don’t want to over pressurize. It has to be a slow, steady breath.

For a more in depth answer please watch the video below: